Pole dancing for fitness is a full-body workout that helps you lose weight, gain strength, and gain the ability to defy gravity!

What Are The Main Health Benefits Of Pole Dancing?

So, pole dancing is a medium-high intensity form of exercises which targets large and small muscle groups all over your body. We often tell new students that they’ll be using muscles they haven’t used since they were doing cartwheels in the garden as a child!

Increased Strength Pole dancing is an intense full body workout. In particular, you’ll work your upper body, core and thighs.

Pole dancing involves repeatedly lifting your own body weight for extended periods of time, climbing up a vertical pole with no foot-holds and inverting your body.


Exotic pole dance is an empowering expression of womanhood and allows women to tap into their sensuality, build confidence and truck loads of ATTITUDE. For women who WANT to be sexy and are proud of it, this class is for you.

The emphasis is not so much on pole tricks, but on the elements of dance, musicality, fluidity within tricks and transitions, body awareness and improving confidence. Expect lots of floorwork, hair flicks and booty shaking.

Ages 18+ only.

Heels are recommended for this class, but are not compulsory. Kneepads and leggins necessary.


Aerial silk classes make your body work more intensively because gravity is working harder on your body than usual. Aerial activities look very graceful and effortless but they allow significant energy expenditure.

Aerial silks are especially great for improving upper body strength – it’s one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength.


Aerial Hoop is a full body workout. You will build strength in your arms, shoulders and upper body, and it’s a fantastic way to strengthen your core.
You should also see improvements in your flexibility, balance and coordination as you slowly begin to contort your body to new poses.

Some have even likened Aerial Hoop to yoga wrapped around a Hoop – it’s an art form. And when you create those new shapes on the Hoop, your self-confidence will sky rocket!


Benefits of stretching

  1. Increases your flexibility
    Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
  2. Increases blood flow to your muscles.
    Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
  3. Helps to heal and prevent back pain.
    Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.
    Is great for stress relief. When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

Ground acrobatics
and gymnastics for children

In this course we will focus on learning the basic gymnastic elements such as star, cauldron, handstand, we will strengthen the center of the body / arms / legs, we will work on the flexibility of the whole body. This course is intended for all girls and boys who have no experience with any sport, aged 5-17 and is always individually adapted


Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.