Pole dancing for fitness is a full-body workout that helps you lose weight, gain strength, and gain the ability to defy gravity!
What Are The Main Health Benefits Of Pole Dancing?
So, pole dancing is a medium-high intensity form of exercises which targets large and small muscle groups all over your body. We often tell new students that they’ll be using muscles they haven’t used since they were doing cartwheels in the garden as a child!
Increased Strength Pole dancing is an intense full body workout. In particular, you’ll work your upper body, core and thighs.
Pole dancing involves repeatedly lifting your own body weight for extended periods of time, climbing up a vertical pole with no foot-holds and inverting your body.