Pole dancing for fitness is a full-body workout that helps you lose weight, gain strength, and gain the ability to defy gravity.
Pole dancing is a medium-high intensity form of exercises which targets large and small …
Benefits of stretching.
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with …
I have been fond of dancing since the age of 13. I began my career as a trainer in Minsk (Belarus) as a strip plastic teacher. In 2009, I moved to Prague, where continue teaching career in this direction.
In 2010, I discovered pole dance and fell in love with it. The priority in my lectures is safety and attention to detail. For the last few years, Exotic Pole Dance has been my main focus. I also teach stretching.
I regularly attend master classes of leading trainers and various courses.
I first discovered pole dance in 2012, when I watched a TV show about interesting things from around the world and decided to try it. The same year I discovered and enrolled for lessons in a studio in Prague.
Pole dance has become a passion and motivation for me to constantly move, improve and constantly try something new, so in 2015 I decided to become a teacher. Pole dance may not only be seductive, but the pole is also an amazing tool and a “sexy” way to shape and strengthen your figure, gain strength and control over your body at any age, without previous sports experience.
Therefore, I tailor my teaching to each client. My goal is to move your level in pole dance so that you are satisfied with your performance. The priority of my lessons is safety and attention to technology and detail. In recent years, stretching has also become my next focus. I regularly attend courses of leading trainers of various physical activities such as dance, fitness and yoga and more.